Transfer to a medium-size bowl and add maple syrup, vanilla, cinnamon, and drippy peanut butter (if used). Stir until smooth, then add almond milk, chia seeds and stir vigorously to combine. Transfer to the glass mason jar, close the lid, and shake vigorously for a few seconds. Place in the refrigerator for 20 minutes.

Step 1: Mix All Ingredients Together. Firstly, add all ingredients to a 16-ounce glass mason jar. Seal the jar tightly then shake it vigorously until all ingredients are well combined. Another option is to whisk the ingredients together before sealing the lid.

Instructions. Add all ingredients to a glass or jar. Mix until combined. Refrigerate chia pudding for at least 1 hour. I recommend stirring after 5 minutes to prevent clumps.
Chia Seed Pudding is a great way to increase your omega 3 and fiber intake while providing a good source of protein. This recipe provides 10 or 13 grams of protein per serving and uses regular milk. Click here if you are looking for the dairy free version that provides 8-9 grams of protein per serving. One tablespoon of chia seeds contains 5
In a saucepan, bring the milk to a low boil. Add the chia seeds and hemp seeds then stir to combine. Reduce heat to a simmer and cook for about 5 minutes, or until it starts to thicken. Continue to stir as it cooks. Turn off heat and all to sit for a few minutes to cool and thicken a little more. Taste test and add maple syrup as desired.
Using a whisk or fork, stir to combine. Cover the pudding and refrigerate overnight – or for at least 2 hours – to allow the chia to soak the milk. Before serving, add Greek yogurt to a small bowl and stir until creamy – if you desire, mix in some more maple syrup (or honey or sweetener) for a sweeter yogurt. X6se5jw. 681 289 556 541 322 126 848 363

high protein chia pudding recipe